Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Training in the Heat, Fat Burning, and More – Ask a Cycling Coach 373

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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The Fat of Th Octrygen

If you are going to be spending a lot of your time above threshold, or at a higher percentage of your threshold on these big climbs, that's when you really want o prioritise raising your f t p as much as possible beforehand. So then that way, when you get there those things take a smaller trunk away from your threshold. You know, it's just less relative work to that. And i don't think though, that one is like the fat of th octrygen. It's necessarily going to be faster for everybody. so everyone should do it.

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