9min chapter

Greater Good Radio - Connect, Learn, Heal, and Grow cover image

Beyond Traditional Therapy: How IFS is Transforming Lives and Leadership with Dick Schwartz

Greater Good Radio - Connect, Learn, Heal, and Grow

CHAPTER

Embracing the Self: A Journey Through IFS Therapy

This chapter explores the transformative approach of Internal Family Systems (IFS) therapy, focusing on the concept of the 'Self' and its inherent qualities. The speaker reflects on personal challenges, their journey of leadership, and the significance of compassionate understanding towards internal parts, including those seen as harmful. Through sharing pivotal experiences, the chapter emphasizes the importance of community, supportive relationships, and redefining perceptions of trauma and healing.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode