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Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
Huberman Lab
The Extra Hour of Sleep Is Really Impressive
"I'm impressed that you do all these things, although not surprised. And i shou say that the extra hour of sleep is really impressive and extremely beneficial," he says. "It sounds like everything together takes about an hour." It's not an excessive amount of time, but it probably gives you an outsized positive effect, o yet, on your day. Absolutely. I guarantee they are.
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