Gloria Mark - How to Find Focus, Fight Distraction, and Get More Done
Smart People Podcast
Are You Trying to Devote Your Attention to Quiet Focus Time?
When people have a lot of external interruptions, and then those stop, for whatever reason, people tend to self-interrupt. And so what you're experiencing is that you've used up some of your precious resources already. When it comes time to try to devote yourself to quiet focus time, you don't have so many resources left.
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