2199 | Victoria Castle: "You Don’t Have to Wait to Be Free — You Just Have to Stop Being Loyal to The Story That Says You're Not.”
The Quote of the Day Show | Daily Motivational Talks
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The Power of Embodied Practice in Transforming Habits
This chapter delves into how our ingrained habits are linked to our nervous system and physical presence. By highlighting the need for repetitive practice of new behaviors, it encourages listeners to shift their focus from old patterns to a more dynamic, fully embodied way of living.
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Transcript
