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5min chapter
How to Stop Overthinking: Rumination, OCD, and Breaking the Awareness Trap
Being Well with Forrest Hanson and Dr. Rick Hanson
Navigating Overthinking: From Recognition to Action
This chapter explores the challenges of overthinking and its impact on decision-making, advocating for the embrace of good enough choices. It highlights self-care and practical exercises to cultivate an experimental mindset, empowering listeners to transform their overthinking into purposeful action.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode