Being Well with Forrest Hanson and Dr. Rick Hanson cover image

How to Stop Overthinking: Rumination, OCD, and Breaking the Awareness Trap

Being Well with Forrest Hanson and Dr. Rick Hanson

CHAPTER

Navigating Overthinking: From Recognition to Action

This chapter explores the challenges of overthinking and its impact on decision-making, advocating for the embrace of good enough choices. It highlights self-care and practical exercises to cultivate an experimental mindset, empowering listeners to transform their overthinking into purposeful action.

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