The Importance of Wearing a Watch

I've been very good with you know increasing the amount of just exercise that I do over the past You know while we've been recording the podcast it's going from like nothing to being a person who exercises semi regularly. But it doesn't mean that I exercise every single day And so the like the variance in the days is quite high and it would be the same thing of like hey I've been to the gym four times this week, but one of the days,. I didn't quite hit the calorie goal That's averaged over my highest day. So It sounds like you came to that conclusion a lot faster than I did of like these rings are not actually useful to me as an individual person