Stress and Weight: Unraveling the Connection with Dr. Benjamin Bikman and Jeff Krasno
Commune with Jeff Krasno
Balancing Weight Management and Muscle Optimization
This chapter highlights the crucial role of a balanced approach to weight management and muscle development, with a focus on protein sources like whey protein. It also explores the effects of aging on energy and recovery, introducing strategies to counteract the negative impact of senescent cells.
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