3min chapter

The Physical Performance Show cover image

223: Expert Edition: Chris Bramah: Physiotherapist, Running Biomechanics Researcher 'Biomechanics of the Running Athlete'

The Physical Performance Show

CHAPTER

How to Integrate Drills Into Your Running Program

If you're only running about three or four times a week in general. It might be worth just including them as part of like a warm up so a little warm up practice before you get out to run. There's no specific resources but there are certain sprint based coaches who have great drills for sprint and that I think really do apply to in to Jarm's running.

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