The Importance of Joy in Life

Joyfulness is a framework of coming to the world as an attempt. It's not like what they call it toxic positivity where you're supposed to feel positive all the time. Having a set point of joy doesn't mean ignoring bad things or ignoring traumas. If you force yourself to feel synthetically up emotions, eventually all those bad emotions that haven't been processed are going to stack and get too heavy for you to bear.