#51 - Eric Helms - The Smartest Way To Build Muscle
FitnessFAQs Podcast
Optimizing Hypertrophy and Strength
This chapter explores the intricacies of training for hypertrophy and strength with powerlifting techniques, focusing on the need for personalized strategies. It discusses the balance of volume and intensity for dual-sport athletes and the importance of effective resource management to enhance performance in both bodybuilding and powerlifting.
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