AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
7min chapter
#51 - Eric Helms - The Smartest Way To Build Muscle
FitnessFAQs Podcast
Optimizing Hypertrophy and Strength
This chapter explores the intricacies of training for hypertrophy and strength with powerlifting techniques, focusing on the need for personalized strategies. It discusses the balance of volume and intensity for dual-sport athletes and the importance of effective resource management to enhance performance in both bodybuilding and powerlifting.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode