Deep Dive with Ali Abdaal  cover image

Dopamine Detox: How To Stop Overstimulation Ruining Your Life - Hector Hughes

Deep Dive with Ali Abdaal

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Burnout and the Digital Detox

This chapter discusses the effects of modern society's digital distractions on burnout and the importance of unplugging for mental wellness. It features the host's book announcement, 'Feel Good Productivity,' alongside a guest's transformative journey from burnout to renewal through a silent retreat.

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