2min chapter

The Human Risk Podcast cover image

Tim Harford on using data to make smarter decisions

The Human Risk Podcast

CHAPTER

The Three Cs of Mindfulness

I wondered whether the balancing act is between going through a process, thinking carefully about what you're being told and deciphering. But also not overloading the brain too much and spending your whole life pondering every single decision you take in great detail - which we can't do. Well, let's go back to those three Cs. So I don't think it takes that long to take a moment to calm down. Notice your emotional reaction. That is a habit you can get into very quickly. And curiosity, well, I think it's a good habit of mind anyway. There is an effort involved. A lot of what we do has to be outsourced to people we trust who

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