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ADHD in the workplace with Trina Haynes, founder of My Lady ADHD
The ADHD Skills Lab
How to Talk to Yourself About Hyper-Flexibility
It was really a case of just that reframing or that reviewing what you'd experienced, both in the negative and in the positive as well. So spend time like block out an hour of your day and look at, okay, what are the tools out there that I can use? Is it a visual timer? Do I need earplugs? Should I work from a different space? Should I try body doubling? Like write them all down, like jot them down. What could work? What's working for other ADHDers? There's apps called LamaLife. Write them all down,. keep them handy and just to hit them if you're really struggling one day, just grab
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