160 – The Attention Economy
excellence, actually
00:00
Introduction
"I had a training PR at the gym this morning in my back squat. Only seven weeks after switching from a high bar to a low bar back squat," he says. "My ankles are no longer a limiting factor, which is nice... I have Kylie that has bought me. And I hit a 330 pound wrap at like RPE8."
Transcript
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