How to Workout to Meet Your Hormonal Needs with Jenni Hulbert
The Hormone Solution with Karen Martel
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Understanding Hormonal Imbalances and Tailoring Workouts
The chapter delves into hormonal imbalances that can occur in one's twenties due to factors like overtraining and stress, stressing the need for early intervention and education in hormonal health. It also discusses the importance of aligning workout plans with menstrual cycles, embracing intuition in fitness, and exploring how women can optimize workouts based on their energy levels throughout their cycle for a more personalized approach.
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