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#446 Q&A Megadosing Astaxanthin, Fixing Food Sensitivities, and More with Tim Gray
Siim Land Podcast
Exploring the Benefits and Dosages of Astaxanthin
This chapter examines the ideal dosage of astaxanthin, highlighting its role as a powerful antioxidant for skin protection against UV damage. Personal anecdotes reveal substantial improvements in sun tolerance and inflammation, while emphasizing the need to verify supplement labels for precise astaxanthin content.
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