#446 Q&A Megadosing Astaxanthin, Fixing Food Sensitivities, and More with Tim Gray
Siim Land Podcast
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Exploring the Benefits and Dosages of Astaxanthin
This chapter examines the ideal dosage of astaxanthin, highlighting its role as a powerful antioxidant for skin protection against UV damage. Personal anecdotes reveal substantial improvements in sun tolerance and inflammation, while emphasizing the need to verify supplement labels for precise astaxanthin content.
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