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224. The skincare industry hates this
Paul Saladino MD podcast
The Hunter Gatherer Tribe in Africa
When you're trying to lose weight and you're over exercising, you're basically hurting your thyroid. The body's very smart. You're telling your body that it's starving. If we come from hunter gatherers where we come from as humans, they don't need salads. There's no obese hunter gatherer. But there's pictures of Polynesian Islanders who look like a guy who's an athlete going to the gym. What are some benefits when it comes to weight loss or muscle with meat and raw milk and honey and fruit? I would love to know more about like the body composition aspect.
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