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In general, for men, a minimum number we want to look at here is 35 milliliters per kilogram per minute. For women, that'd be about 30. I want to see men above 50. In fact, the way that you calculate it is you multiply your cardiac output by what's called your AVO2 difference. Your cardiac output is your heart rate times your stroke volume. So how much blood you're pumping out per pump is my stroke volume. How many times you're pumping or you're beating, you multiply that by your AVO1 difference. It's the amount of oxygen in your arteries minus the amount of Oxygen in your vein. This will tell you
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