Do twists detoxify? Unpacking 7 common yoga myths
Yogaland Podcast
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Using the Glue Tevro, You Might Go Too Far
In the our rational mechanical world, in these backbends, anywhere from the feet being hipd with the part and the thighs parallel to each other, two feet about as wide as the mat and slightly turned out, maybe 15 to 20 degrees. There's a mechanical upside to that width. And what we're looking for is a position and a set of actions that, in your individual circumstance, feel good. If one of those things feels compressive to your lumbar spine, then try somewhere else on that pathway. Ok. I think it's unlikely. But let's see this. Let's say someone has extra mobility. Taking the feet further apart may facilitate their ity to
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