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4min chapter
Champions League winner Mario Gómez – developing self-efficacy
Mind Set Win
How to Build Self-Efficiency
When Mario missed a chance he could have internalized that failure seeing it as one more piece of evidence that he didn't have the skills to reach his goals. This type of negative self-belief can have a huge impact not just on performance but on our self acceptance, our self worth and our self-esteem. Instead Mario started playing for himself internalizing the things he was doing well and externalizing the temporary failures that he knew would be part of the process. Trusting that we're capable of completing tasks and achieving goals is essential to being successful.
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