Do I Need an Alarm Clock? That's Not Needed

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I was Petrified I was gonna oversleep and like not make it to some lecture So even with a couple of alarms set on my phone. I kept like every every no, I'm like waking up Do my alarm go off our okay sign. It's counterproductive counterproductive because then I'm thinking about what time it is. How hungry I am tomorrow will be determined by how well I sleep today. My best is when that alarm clock goes off. Non-sleeping rest has its benefits as well and it's helping with all of that stuff.

Doc Parsley's Sleep Remedy: http://www.docparsley.com/jocko

After serving with the SEALs, Doc entered medical school at the Uniformed Services University of Health Sciences (USUHS) in Bethesda. Doc graduated in 2004, 1 year after the birth of his third child. He interned in Obstetrics and Gynecology at Balboa Naval Hospital San Diego in 2005 and subsequently completed a Navy residency in Hyperbarics and Diving Medicine in 2006.

From 2009 to 2013, Doc served as an Undersea Medical Officer at Naval Special Warfare Group One. While there, he led the development of and supervised the group’s first Sports Medicine Rehabilitation center. Doc saw firsthand the effect that low sleep and high stress had on the young SEALs who were under his care, men who he realized looked a whole lot like himself just a few years before. It was during this time that he began to develop the all-natural Sleep Remedy that is now the supplement of choice for Navy SEALs, pro athletes, C-level executives, and thousands of others. Henry, now Sleep Remedy's CFO, was one of the first to experience the life altering impact of Sleep Remedy.

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