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Ep. 132 - A Map of Wisdom Part 2: Magic Show of Consciousness
Insight Hour with Joseph Goldstein
Pay Attention to Speech and the Motivations Behind It
We do speak a lot, just generally in the course of our daily lives. But are we really paying attention to the motivation behind our speech? Or do the words simply tumble out? My experience is that more often than not, unless we really undertake it as a practice, that they're in tumbling mode. We find ourselves stimulated by something and then the words come out. So paying attention to speech and the motivations behind it becomes a very powerful way of integrating mindfulness into our daily lives because it's such a prevalent and common activity.
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