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#675: Eric Cressey, Cressey Sports Performance — Tactical Deep Dive on Back Pain, Movement Diagnosis, Training Principles, Developing Mobility, Building Power, Fascial Manipulation, and Rules for Athletes

The Tim Ferriss Show

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Harnessing Isometric Holds for Athlete Performance

This chapter explores the benefits of isometric holds for hypermobile athletes and their positive effects on tendon health. It emphasizes advanced training protocols incorporating isometric exercises and hanging techniques to enhance athletic performance, particularly in shoulder mobility and overall movement health. Additionally, the chapter discusses the importance of professional guidance in fitness, safe practices, and the role of mentorship in shaping a coach's approach.

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