Episode 208: How Carbohydrate Fueling Affects Durability in Long Workouts and Races, with Dr. Gabriele Gallo, PhD
The Time-Crunched Cyclist Podcast by CTS
Maximizing Performance Through Carbohydrate Fueling
This chapter explores the essential role of carbohydrates in enhancing athletic performance during long workouts and races. It discusses optimal carbohydrate intake, gut training, and the significance of personalized nutrition strategies based on individual physiology. Additionally, the conversation covers advancements in carbohydrate recommendations, emphasizing the balance between fat oxidation and carbohydrate utilization for improved endurance.
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