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Feed Yourself Like You'd Feed a Loved One
The Happiness Lab with Dr. Laurie Santos
Are You Taking a Break From Your Emotions?
"If we want food, we have to rule thout. Am i hungry or on satisfied from my last eating experience? And if you've eaten and it was a delicious, nutritious, yum meal or snack, ok, i'm probably not hungry," she says. "Are my thoughts kind of sending myself in an unkind direction, an unhelpful direction?" he asks. 'Or am i needing something as thteve a deeper need here, and needing something more spiritual, or to act with, or even just to rest or, to stand up or sit down'
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