3min chapter

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#358 - Dr Samantha Boardman - Positive Psychology's Lessons For Coping With Stress

Modern Wisdom

CHAPTER

What Makes You Feel Good?

Happiness isn't in your head. It's in the actions you take and the connections you make, says Dr Follier. And we speak to anybody who anxiety or any mental illness, they just want to have a better day. The things that actually allow for that are above and beyond the things that make us less miserable. So how do you build those uplifts into your everyday life? i always ask patients whn they come to see me, what are the the three things that you value most in life?"

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