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Pause, Breathe, Reflect: How A Brush With Death Changed Michael O’Brien’s Life

The Rich Roll Podcast

CHAPTER

Mindfulness and Collective Healing

This chapter explores the themes of healing and unity through personal and collective experiences of pain, emphasizing the importance of mindfulness in fostering genuine connections. It highlights the transformative power of incremental progress and the integration of reflection into daily life, illustrating how intentional practices can lead to meaningful change. Through personal stories and insights, the discussion inspires listeners to engage in self-awareness and embrace a journey of continuous improvement.

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