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Ep 93: Self-love over Self-care with Heather Bartos, MD

The Learn to Love Podcast

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Self Love Over Self Care

"Self love is most of your meal, like the food pyramid," says author. "To go out in nature for 20 minutes and get my zen back ... that's self love." She also talks about what she calls escapeism: eating chocolates or taking a bubble bath to take care of yourself.

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