NATURE’S ROLE IN OUR MENTAL HEALTH - how our disconnection from nature impacts the mental health epidemic + how to release shame with Jaskrit Bhalla
What's The Juice
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How to Use Herbal Allies to Support Your Health
I was on many SSRIs and switching from different ones in my adolescence. What's lovely about our mineral rich nutrient of plants like nettle and oat straw is that they're not necessarily consuming them for their alkaloid heavy phytochemical actions. They often can be supportive even alongside a medication to just help to buffer some of that depletion that the meditation can cause exactly yeah I'm sure there's much more herbal medicine and kitchen medicine as you're making these mineral rich infusions in your kitchen.
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