484: What to Eat & When to Eat to Optimize Your Microbiome | Tim Spector
The Jesse Chappus Show
00:00
Introduction
This week i'm chatting with tim spector. Tim is a medically qualified professor of epidemiology and director of the twins u k Registry at king's college london. High lights of our conversation include, why can't we agree on an optimal diet? The four basic rules to optimize your gut microbium. Is eating fish healthy for you? And what the science says about gluton.
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Transcript
