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Upgrade Spotlight: Breathe Better, Snore Less & Wake Up With Energy – Mute/Rhinomed : 1028

The Human Upgrade: Biohacking for Longevity & Performance

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Breathing Better for Sleep

This chapter discusses the significance of nasal breathing for improving sleep quality, highlighting the nasal cycle and its implications for airflow. It also examines a specially designed nasal device aimed at enhancing airflow and reducing snoring, while exploring the anatomical factors that affect breathing efficiency.

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