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307: From Food Apartheid to Food Empowerment: A Story of Change

Eating at a Meeting

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Nourishing Postpartum: A Holistic Approach

This chapter explores the essential nutritional needs of women during the postpartum phase, focusing on the first 40 days for recovery with nourishing foods and ancestral wisdom. Through personal stories and community initiatives, it highlights the empowerment of women in reclaiming their health through holistic practices and nutritional education.

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