
Empathy: Highlights From Your CliftonStrengths 34 -- Season 5
GALLUP® Theme Thursday
00:00
Mindfulness and Emotional Reflection in Daily Life
This chapter explores the significance of reflecting on both positive and negative emotions to enhance self-awareness. It provides mindfulness techniques and practical exercises for emotional processing, along with resources for further learning about emotional wellbeing and coaching tools.
Transcript
Play full episode