Navigating Stress in Legal Professions

This chapter examines the mental health challenges faced by legal professionals, especially during the high-pressure holiday season. The speakers discuss the complexities of stress, burnout, and high functioning depression, emphasizing the importance of recognizing emotional responses and promoting well-being. They advocate for a healthier work-life balance, urging listeners to confront the normalization of stress within the legal field and to prioritize personal fulfillment.