Overthink cover image

Overthinking

Overthink

00:00

Exploring the Link Between Overthinking and Depression

This chapter delves into how overthinking, similar to depressive rumination, can lead to the onset and maintenance of depression by repetitively focusing on distressing thoughts. Drawing parallels to Hamlet, it illustrates the potential for overthinking to cause inaction and disconnect from practical action. The discussion distinguishes between constructive and unconstructive forms of overthinking and explores the impact on mental health outcomes.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app