Do you feel bombarded by information on "getting healthy" and find it impossible to keep up?!
All the noise can be confusing and overwhelming! And when it comes down to it, most of us don't have the time, money, or resources to spend our lives trying to chase wellness.
Colleen Wachob, co-author of the new book The Joy of Well-Being, believes that you can live a happy, healthy, and long life without having a long list of "shoulds" to get there. As the co-founder of mindbodygreen, one of the world's leading wellness media lifestyle brands, she has had her finger on the pulse of health and well-being for almost 15 years.
Understanding how exhausting the do-this-then-do-that paradigm has become, Colleen shares how to get back to basics and make choices that support feeling good in your body, in your relationships, and in your life.
In this episode, you'll learn:
- The major difference between wellness and well-being
- How understanding your "why" can change the way you live
- Questions to help you connect to your mind and body
- The way to become the CEO of your health and well-being
- The latest research on nutrition and fitness
- Why connection is key and how to start doing it more
- The most underrated tool for enhancing your health and well-being
You'll be inspired to infuse joy into your well-being equation!
Resources Mentioned:
The Joy of Well-Being
mindbodygreen on Instagram
mindbodygreen on YouTube
mindbodygreen on Facebook
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Learn More about Colleen Wachob:
Website: mindbodygreen.com
Instagram: @colleenwachob
Facebook: @colleenwachob
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
