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How to Unplug and Unwind
If you watch TV where it has ads and people are flicking between channels, that messes the brain up. You don't want new stimulus coming into your work. It's very important that like, you say I'm going to do this and then go to sleep. So even if some, like my phone goes in airplane mode at the moment I have that cold shower. If anyone has any crisis after that, I'm out. Like you can't reach me."