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Plasticity is a process by which neurons can change their connections, in the way they work. The most important thing to understand is that it ires top down processing. It requires this feeling of agitation. In fact, i would say that agitation and strain is the entry point to neural plasticity. If you're an adult and you want to change your neural circuitry at the level of emotions or behavior or thoughts, or anything really, you absolutely need to ask two important questions. What particular aspect of my nervous system am i trying to change? And then the second question is, how are you going to go about that? What is the structure of a regimen to engage neural plasticity?
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