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3min chapter
#388 Nutrition Scientist Explains How to Understand Conflicting Nutrition Advice - Gil Carvalho PhD
Siim Land Podcast
Understanding Conflicting Nutrition Advice and the Importance of Real-World Outcomes
This chapter explores the importance of considering total evidence and real-world outcomes in evaluating nutrition advice. It discusses how Japanese people, despite consuming rice, are generally healthier than Americans. It also clarifies that carbohydrates alone do not cause diabetes, but rather it is the faulty processing machinery. The chapter concludes by emphasizing the significance of eating whole foods, adopting healthy lifestyle habits, and practicing self-kindness.
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