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Mushroom Upgrade: Big Benefits for Human Biomes and Natural Ecosystems – Paul Stamets & Julian Mitchell : 946

The Human Upgrade with Dave Asprey

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Exploring Nutritional and Therapeutic Benefits of Mushrooms

This chapter explores the nutritional advantages of different mushrooms, with a spotlight on lion's mane and its fatty content. It also discusses kakadu plum's high vitamin C content and its complementary effects on mushrooms, alongside the microbiome's connection to mushrooms and the importance of breaks in psilocybin use for improved therapeutic outcomes.

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