Mastering Body Control: The Foundation of At-Home Workouts

• The myths surrounding working out from home. (1:20)
• The barriers people encounter. (4:40)
• Important things to consider when starting your fitness journey. (7:00)
• Strategies on How to Workout at Home and Still Get in Great Shape
• #1 - Workout most days but do so appropriately. (12:18)
• #2 – It’s ok to split up your workouts. (13:54)
• #2 - Start the day off with a workout. (16:09)
• #3 - Consider home friendly equipment (bands and bodyweight). (18:52)
• #4 - Adjust intensity based on how you feel. (23:31)

Related Links/Products Mentioned

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