meditation is a practice that restores perhaps a sense of agency, where you're not buffeted by the contingencies of whatever happens in everyday life. The early stages for most people is it can be absolutely terrifying. But once you get like your sea legs, and you start to understand, oh my god, this is like Jedi training, then you can feel more confident about the outcome.
Sunni Brown is a social entrepreneur who uses visual literacy, design thinking, and visual facilitation to solve complex problems. She's the author of The Doodle Revolution and co-author of Gamestorming.
In this conversation, we discuss Sunni's current area of focus, which uses Zen Buddhism and design thinking to help individuals craft a more fulfilling and engaged life.
Show notes
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