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#605 - Ben Carpenter - What Science Actually Says About How To Lose Body Fat
Modern Wisdom
If It Fits Your Macros, You Know?
In 2010, 2011, when if it fits your macros first came out and car back loading, great example, by the way, keep going. The advice was to eat an entire box of children's cereal upon waking. And this was offsetting the metabolism, going through the floor. But yeah, I feel like this sort of insight, the kind of insights that you're putting across here, although they're a lot less sexy, sorry, but yeah, there they are. They should set somebody up for a much better, long term relationship with food, which is significantly more sustainable.
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