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Ethan Kross | How to Deal With The Voice in Your Head

The Unmistakable Creative Podcast

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The Paradox of Rumination in Social Life

Roland Martin says rumination can wreak havoc on our lives. When we experience stressful, intense experiences that are unresolved, we keep trying to gnaw away at it. We voice the thoughts in our minds to the sympathetic listeners we know in search of their support. But doing so excessively ends up pushing away the people we need most. It took me six months before I could put an end to the rumination.

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