Weight Loss Nutrition for Cyclists, How to Learn from Races, and More – Ask a Cycling Coach Podcast 418
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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How to Lose Weight and Improve Performance
When they try to lose weight, especially cyclists, they cut out carbs. And if you could combine that with high training volume, what happens? Yeah. You are going to see your performance decrease. Your energy levels throughout the day are going to be impacted. So I think there's a conversation you have to have with yourself in terms of like, what's a healthy maintainable body weight for myself?"
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