How to Get Out of the Emotional Quagmire

The biggest solution we have to getting out of this emotional quagmire where we keep repeating history is our biology itself. So even our biology is unique in the mammalian world to give us the chance to rise above basic animal instincts into a rational mode of behavior. We go through sequentially in our bio-trained protocols. The next thing we're gonna talk about is character fixations, which are core reaction patterns that are the baggage that we bring into this lifetime and give us a tendency to react to life events. And then finally, we're gonna get into solutions - how do we let off pressure so that we can get off the wheel? That's a bit rage. Let's start with