The Magic of Sunlight

"Sunlight and the feeling that I see in my physical body from sunlight, it seems as magic as exercise to me," he says. "When you get sunlight and your cells think it's daytime, when they agree, your body works really well." We have a circadian rhythm which goes on sun and dark cycles: bacteria, animals, even insects and plants. And what that means is that the genetics of ourselves know that certain genes have to be turned on during the day and certain genes must be turned on at night.

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