Love and Kindness Meditation

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The way that we perceive things and the way that we act or behave are very closely related. If you're stuck in one way of perceiving or acting, it's hard to change either of them. Love and kindness meditation is a form of meditation focused on having positive thoughts and feelings. It can be quite difficult actually, especially if they have some kind of trauma background or difficult childhood.

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What is a "quasi-monk"? How hard is it to govern one's own speech and thoughts? What is "maximum deep benefit"? And how does it differ from effective altruism? How can we best direct our energy, time, and resources to do good in the world? Should more people become monks and/or adopt a lifestyle of service to others?

Tasshin Fogleman is an extremely online wandering quasi-monk on indefinite pilgrimage for the benefit of all beings. He lives a simple life, dedicating his life to being of service, supported by the generosity of others. He has three main endeavors: spreading love, following his curiosity, and empowering others. Follow him on Twitter at @tasshinfogleman or learn more about him at his website, tasshin.com.

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