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Vuelta a España 2024 - Stage 5

Lanterne Rouge Cycling Podcast

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The Thrill of Precision: Prologue Challenges and Self-Care Insights

This chapter explores the thrill and difficulties of a 2.5-kilometer prologue in a major cycling tour, focusing on the precision required in racing. It also delves into personal self-care strategies and the importance of therapy in establishing boundaries for improved mental health amidst a hectic lifestyle.

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